A cornerstone of the program is the honoring of each person's natural pace of learning and innate intelligence and natural abilities.īrain Gym is a goal-oriented experience offering a process to work with attitudes, behaviors and learning difficulties. Brain Gym is the introductory program of the Dennisons' entire spectrum of techniques known as Educational Kinesiology (Edu-K).īrain Gym is for children and adults, including those with special needs. Brain Gym continues to evolve to meet the needs of our changing lifestyles. Each course is reviewed and revised based on the latest research and practice in the field. There are presently more than 300 hours of diverse course work available. Dennison, Brain Gym/Educational Kinesiology has continued to grow organically through evidence-based practice around the world. Developed in the late 1970's by Paul Dennison, Ph.D. It is especially helpful to parents, teachers, therapists, coaches, care givers and students of all ages. These movements improve academic, athletic and artistic performance, while reducing stress and frustration.īrain Gym is a set of tools that helps individuals learn, move, think and organize their lives more easily. Using movement the Brain Gym way offers a set of tools to support sensorimotor skills for better (and often much better) vision, physical coordination, organization, communication and concentration.īrain Gym movements facilitate readiness for reading, writing, language, math and memory skills. This also helps you focus on music or spoken language, increasing listening ability, short-term memory and abstract thinking skills.Brain Gym is a movement-based educational experience of 26 simple, safe, easy to learn physical activities and a five-step learning process. Why we do it: Stimulating this part of your ears helps to tune out distracting noises. How to do it: Using your fingers, gently unroll the curved parts of your ears and massage the outer ridge of your ear. It may also improve balance and coordination. Why we do it: Lazy Eights also help integrate the right and left hemispheres of the brain. Make the eights as big as your peripheral vision will allow. Without moving your head, follow your thumb with your eyes. Using your thumb, draw wide, horizontal eights in the air. How to do it: Sometimes called Crazy Eights, this exercise is done by extending one arm straight out in front of you, with thumb pointing towards the ceiling. It also clears up the potassium and sodium that builds up in your brain helping you to concentrate and comprehend more and aids in the knowledge gain process. Why we do it: The Cross Crawl activates both hemispheres of the brain simultaneously and engaged the brain for coordinating visual, auditory and kinesthetic abilities. This is most effective done standing up, but it works sitting down too. Now with your left hand, touch your right ankle. How to do it: With your right hand, touch your left ankle. Let’s take a look at three of the popular Brain Gym® activities we use at Emergenetics and why we do them: These activities help participants to stay alert, understand what they read and hear, and can lead to optimal learning and knowledge gain and retention.Īny exercise is good for your brain, but activities that involve arm and leg crossovers force the left and right hemispheres of the brain to communicate better. The 26 activities are designed to activate both hemispheres of the brain and boost brain activity. Dennison and his wife and colleague, Gail E. The twenty-six activities, along with a program for “learning through movement” were developed by educator and reading specialist Paul E. Nothing like some good ‘ole cross crawls to get the heart pumping and the mind going first thing in the morning! All Emergenetics Associates are trained to incorporate Brain Gym into their workshops to help with participant engagement and they aid the knowledge gain and knowledge retention process.īrain Gym® movements, exercises, or activities refer to the original 26 Brain Gym movements. If you’ve attended (or facilitated) an Emergenetics workshop lately, you probably kicked off the day with some Brain Gym® activities.
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